Navigating ADHD as an adult can be a rocky path of self-discovery, especially for those diagnosed later in life. My role is to support you as we work together on finding ways of integrating how you see ADHD into your sense of self, enhancing your life to be in alignment with who you are and how your ADHD manifests; whether through the more common ADHD symptoms that we typically associate with men, the more (generally) internalized presentations of ADHD symptoms in women, or the diverse experiences of all adults with ADHD.
Tailored One-on-One Sessions: Our time together is centered around you—your personal narrative, the impact of ADHD symptoms on your daily life, and the strengths that you bring to the table. Our goal is to craft a strategy that resonates with you and helps you thrive with ADHD, not despite it.
Customized ADHD Management Plans: ADHD manifests uniquely in each individual. That’s why we steer clear of one-size-fits-all solutions. Whether it's some of the more common ADHD symptoms in adults, or more nuanced challenges, our plans are designed, with you, to match your lifestyle and personal goals.
Resource Sharing and Support: You'll have access to a wealth of resources tailored to adults managing ADHD, from talk therapy, to worksheets to specific therapy modalities such as DBT. Plus, you'll find unwavering support as you navigate your journey with ADHD.
